Hi there! Happy Chinese New Year to everybody....So far my determination to maintain a fixed amount of sleeping time failed me thus far. Initially, I thought that maintaining proper sleeping time is something relatively easy. However, I was proven otherwise throughout my holidays back in my hometown.
Apparently, I have slept less than 5 hours daily throughout this week which is not a very successful steps in changing my unhealthy habits. I guess I have met my 'Lady Tremaine' ('Lady Tremaine' is the main villain in Cinderella) which is the lack of discipline in my
life...It is something I definitely need to overcome to succeed in getting adequate amount of sleeping time.
Due to the lack of sleep throughout the week, I had constantly felt really tired and fatigued and I would need more naps in the evening. Occasionally when I am driving around, the effect of inadequate sleeping time would take a toll on my concentration during driving and it is really dangerous as I would be 'blur' when I am driving. Apart from that, sleeping time is jumbled up as now I am widely awake during the night and insanely sleepy during the afternoon.
I realize I must change now! Time to set my priority in the right place and set 11pm latest as my sleeping time from today onwards. Will let everyone know on my progress again =)....
Thank you all for your support and encouragement...Appreciate it much!
Apparently, I have slept less than 5 hours daily throughout this week which is not a very successful steps in changing my unhealthy habits. I guess I have met my 'Lady Tremaine' ('Lady Tremaine' is the main villain in Cinderella) which is the lack of discipline in my
life...It is something I definitely need to overcome to succeed in getting adequate amount of sleeping time.Due to the lack of sleep throughout the week, I had constantly felt really tired and fatigued and I would need more naps in the evening. Occasionally when I am driving around, the effect of inadequate sleeping time would take a toll on my concentration during driving and it is really dangerous as I would be 'blur' when I am driving. Apart from that, sleeping time is jumbled up as now I am widely awake during the night and insanely sleepy during the afternoon.
I realize I must change now! Time to set my priority in the right place and set 11pm latest as my sleeping time from today onwards. Will let everyone know on my progress again =)....
Thank you all for your support and encouragement...Appreciate it much!
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