~Inconsistent Improvement~

Greetings all!

My updates thus far:

Sleeping time -----> Improved! (Well at least I've slept 7 hours a day)..

However, my sleeping time is not really consistent. One day I would sleep at 12 a.m and another day I would sleep at 3 a.m... So again, it is not really healthy as I would wake up late~~

From today onwards, I would set my time to sleep @ 11 p.m latest....

I hope I would be able to make it...Like a Boss! =D

Meeting 'Lady Tremaine'...

Hi there! Happy Chinese New Year to everybody....So far my determination to maintain a fixed amount of sleeping time failed me thus far. Initially, I thought that maintaining proper sleeping time is something relatively easy. However, I was proven otherwise throughout my holidays back in my hometown.

Apparently, I have slept less than 5 hours daily throughout this week which is not a very successful steps in changing my unhealthy habits. I guess I have met my 'Lady Tremaine' ('Lady Tremaine' is the main villain in Cinderella) which is the lack of discipline in my life...It is something I definitely need to overcome to succeed in getting adequate amount of sleeping time.

Due to the lack of sleep throughout the week, I had constantly felt really tired and fatigued and I would need more naps in the evening. Occasionally when I am driving around, the effect of inadequate sleeping time would take a toll on my concentration during driving and it is really dangerous as I would be 'blur' when I am driving. Apart from that, sleeping time is jumbled up as now I am widely awake during the night and insanely sleepy during the afternoon.

I realize I must change now! Time to set my priority in the right place and set 11pm latest as my sleeping time from today onwards. Will let everyone know on my progress again =)....

Thank you all for your support and encouragement...Appreciate it much!

Making a difference!

Hello everyone!!! My name is Joshua Hor Hung Jian and currently in my second year second semester..This blog would be my journey (and part of my Health Psychology assignment as well =P) in improving my health habits =)

My goal by the end of this semester (hopefully earlier) would be to improve my sleeping time. Daily, I am having less than 6 hours of sleep including weekends and it certainly affected my life in many ways. The shortage of sleep causes me to be easily fatigue especially during the evening. I have also trouble in concentrating in a certain matter for a period of time.

Thus hopefully with this blog and goal in mind, I would be able to make a change in this unhealthy behavior and I WOULD BE ABLE TO RECEIVE SUPPORT AND ENCOURAGEMENT from you =) cause it may be difficult to discipline myself to sleep according to a fixed time. There are just too many nice shows to watch at night! =P

Until then,
see ya!