Progress update thus far: 8/2/2012...
----> Sleeping time has never been more terrible these past days...
Reason being...
1) Holiday season
2) Increasing tonnes of assignment
3) Personal problems
I think I may really need to reconsider the way I approach my bad sleeping time and formulate appropriate strategies....hmph.....
Any ideas????????~~
Time to look at this from some Health Psych theories...
I guess I would need to study this unhealthy behavior in a more effective way.
Will let you know in the next update =)
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